Become your biggest advocate

Its nice to meet you!

I am Ashley Healy, a board certified health coach (NBC-HWC), a certified Holistic Nutrition Consultant and creator of The Holistic Healy!

Inspired by my own life experiences, I help you prioritize simple and sustainable behavior changes and optimize your individualized nutritional needs through a whole foods approach. I can help you find the time, confidence and inspiration to live a healthier and more fulfilling life!

I provide support through partnership and look forward to helping you take actionable steps toward achieving your optimal vision of health and wellness.

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Soba Noodle salad! My favorite! I have had a few slips on my vegan journey, but it’s more because I hate wasting food! We compost, but throwing away food, especially for a silly reason like choosing not to eat cheese feels so wrong. We had our
Homemade falafel, spicy garlic tahini sauce and forbidden rice. #nourish #healthyfood #healthcoach #holisticnutrition #dog
Simmered a mineral broth the other afternoon to sip on like tea. It’s nutrient rich and I’ll share it in a blog whenever I can find the time to write one! #motherhood #mineralbroth #nutrition
Brazil nuts! Holy superfood! My husband and I were laughing that the serving size was only 3 nuts, so I did some research and wow, I get it now! I purchased some as they are high in Selenium which is supportive to the thyroid but after further rese
Day 1 - No endocrine disrupters. I have been struggling with Hypothyroidism and it’s effects ever since having my daughter. I have also been having a hard time accepting the doctors explanation that, “Sometimes thyroids just fail!”
When you wake up extra early to get a few things done but your toddler decides she’s wide awake at 5:45 am! #motherhood #toddlerlife
Currently writing a paper on epigenetics and how what you eat affects your genetic expression....oops. At least it’s homemade dough. #healthcoach #nutritionconsultant #sourdough #pizza #holistichealth